SouthWind CrossFit

Monday, 8/20/2018

08/20/2018 - WOD

AGOQ Workout 2

4 rounds for time of:
25 chest-to-bar pull-ups...

Read More




SouthWind CrossFit

Friday, 8/17/2018

08/17/2018 - WOD

Complete as many rounds as possible in 25 minutes of:
20 push-...

Read More


SouthWind CrossFit

Thursday, 8/16/2018

08/16/2018 - WOD

7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprint

...

Read More


SouthWind CrossFit

Wednesday, 8/15/2018

08/15/2018 - WOD

21-18-15-12-9-6-3 reps for time of:
Triple-unders
Row (calories...

Read More


SouthWind CrossFit

Tuesday, 8/14/2018

08/14/2018 - WOD

21-15-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 11...

Read More


Social