M.S., CSCS, CF-L1
(Co-Owner/Director of Programming/Head Coach)
Coach Anthony graduated with a Master’s of Science in Movement and Sport Studies and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. When he's not coaching, he can usually be found"geeking out" on anything strength & conditioning and fitness. His most recent topic of choice? Sleep and its affect on recovery and performance. He is the Director of Programming and Head Coach at SouthWind CrossFit.
– Personal Training